What is Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is an assisted manual stretch therapy technique that focuses on elongating, re-aligning and balancing the connective tissues of the body. The rapid and pain-free results occur within one session and not only improve flexibility, but also strength, balance, coordination, body awareness, and posture. 

Features of FST

Benefits of FST

  • Manipulates, lengthens, re-aligns, and organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points.
  • Improves muscle activation & relaxation.
  • Improves flexibility on the FIRST SESSION & becomes cumulative with multiple sessions.
  • Targets problem areas and improves mobility.
  • Improved posture & functional ability to do what you couldn't before.
  • No pain allows you to finally enjoy higher quality of life.
  • Restoration of normal joint space is anti-aging at its best -- youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your fitness goals.

Meet The Team


Danielle Richter

Hi, I'm Danielle. Thanks for visiting the Get Loose Stretch Therapy website! One of my passions in life is helping other people--I think that is why I love doing Fascial Stretch Therapy...


Megan Richter

Megan’s love for health and wellness was sparked in high school when she began working out and connected with her personal trainer. She loved her renewed sense of energy...



"Yesterday I had the privilege of being stretched by Ms. Danielle Richter, owner of Get Loose Stretch Therapy. Oh. My. Goodness! Y'all, you NEED to have this done!! I couldn't believe how tall I felt afterwards, and still do today. I was bouncing up steps, sitting taller in my vehicle, and overall feeling better than I have felt in a long while. Please give this a try, you will NOT regret it!"

                                   -Sarah C.H.

"I have a terrible back, Danielle has stretched me a number of times and I feel better immediately after. I prefer stretching to massage now. Love it." 

                                      -Shawn B.

"If you are like me and don't take time to stretch, then this is for you! I noticed a difference after just one stretching appointment. Danielle even had me walk between each leg and the difference between the two was shocking! I highly recommend this!

                                      -Megan R.


Schedule Appointment

Get In Touch


1400 43rd Ave NE Suite 250

Bismarck, ND 58503

701-319-8002 - Danielle 

970-631-9803 - Megan



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